Valentine's Day is a good day to explore how well your emotional needs are fulfilled in this relationship...
In our blog post, we look at how well you feel understood...And this is our basic proposal:
- Ignore your needs and help other people ignore them too, in order to collect resentments and keep feeling lonely and abandoned. This feeling of frustration by loved ones is great tinder for conflicts later!
- Learn to express your needs, because they are valid needs, and also teach other people that you respect yourself first. What about saying, with a nice attitude, “I can’t do now what you are asking me to do because I have just enough time now to do what I need to do: my____ (meditation, exercises, nap)”?
Of course, this recommendation is based in good communication skills...we urge you to learn better communication skills to use with your partner. and we offer a free booklet that will teach you exactly thissetofskills...
Here is the link to get this book free:
https://stressfreerelationship.leadpages.co/top-five-relation-builder-skills/
You will learn how to ask for what you need, so you can be happier in any relationship!
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